Unpacking the Science Behind the Pregnancy Glow
Key Takeaways
The pregnancy glow is a real phenomenon caused by biological changes, including up to a 50% increase in blood volume and hormonal shifts that boost circulation and oil production. While this creates a radiant look, it can also lead to common side effects like acne and dark spots (melasma). Managing skin changes requires a gentle, pregnancy-safe routine focusing on ingredients like mineral sunscreen, benzoyl peroxide (low concentration), and vitamin C. Planning for future health, such as Americord's newborn stem cell banking, is a key consideration during the prenatal journey.
The pregnancy glow is more than just a saying - it’s a visible result of biological changes during pregnancy. Increased blood flow and hormonal shifts combine to give your skin a radiant, rosy appearance. Here’s a quick breakdown of what happens:
- Increased Blood Flow: Blood volume rises by up to 50%1, boosting circulation and oxygen delivery to your skin, giving it a flushed look.
- Hormonal Changes: Higher levels of estrogen and progesterone stimulate oil production, making your skin appear smoother and more hydrated.
- Enhanced Cell Turnover: Faster shedding of old skin cells reveals brighter skin underneath.
While many enjoy this glow, some may experience acne or dark spots due to the same hormonal changes. Adjusting your skincare routine with gentle, pregnancy-safe products and sunscreen can help manage these effects. Remember, most changes are temporary and fade after delivery.
The Science Behind the Pregnancy Glow
The so-called "pregnancy glow" isn’t just a myth - it’s rooted in real biological changes that happen during pregnancy to support both you and your baby. These changes work together to give your skin a vibrant, healthy appearance. One of the key contributors? Increased blood flow.
Increased Blood Flow and Circulation
Pregnancy triggers significant changes in your circulatory system to meet the needs of both you and your growing baby. Blood volume increases by almost 50%1, with plasma volume rising by 50–60% by the third trimester. This extra blood flow means your heart is working harder, pumping more blood and causing blood vessels - especially those in your face - to expand. The result? A naturally flushed and rosy complexion.
This enhanced circulation also speeds up cell turnover, which helps shed old skin cells and reveals fresher, more radiant skin underneath.
The skin may 'glow' because of increased blood flow to the skin, causing cell turn over and hence old skin cells to be shed, leaving brighter, plumper and more radiant looking skin as a result.2 - Dr. Sneha Wadhwani, Women's Health GP
The proposed theory is that this increase in blood flow and circulation leads your face to be brighter, or more fuller.3 - American Pregnancy Association
How Pregnancy Changes Your Skin
The hormonal changes and increased blood flow that come with pregnancy can affect your skin in a variety of ways. While some women enjoy the much-talked-about "pregnancy glow", others may face challenges like breakouts or dark patches. Knowing what to expect can help you take better care of your skin during this unique time.
Brighter and Plumper Skin
The hormonal shifts during pregnancy don’t just affect your mood - they also impact your skin’s appearance. Increased blood flow from dilated blood vessels delivers more oxygen and nutrients to the skin, giving your complexion that rosy, radiant glow.
At the same time, higher levels of hormones like estrogen, progesterone, and hCG stimulate your sebaceous glands to produce more natural oils. This extra sebum can make your skin look shinier and more luminous, without necessarily feeling greasy. These hormones also help your skin hold onto moisture better, which can create a plumper, smoother look. As a result, fine lines may appear less noticeable, and your skin may feel more elastic and hydrated.
Common Side Effects: Acne and Dark Spots
Of course, not all skin changes during pregnancy are welcome. The same hormonal activity that enhances your skin’s glow can also lead to acne and dark spots, depending on your skin type.
Pregnancy acne often flares up during the first trimester when hormone levels are in flux. The extra sebum that gives you a dewy look can also clog pores, causing breakouts. For some women, this might even be their first experience with acne.
Another common issue is hyperpigmentation. The hormones that increase oil production also boost melanin production, which can lead to dark patches on the skin. These patches, often referred to as melasma or chloasma (the "mask of pregnancy"), typically appear on areas like the cheeks, forehead, and upper lip. Additionally, you might notice the appearance of a dark vertical line on your abdomen, called the linea nigra, or see that moles and freckles become darker. Sun exposure can make these pigmentation changes worse, so wearing sunscreen is especially important during pregnancy.
The upside? Most of these skin changes are temporary. While the pregnancy glow may fade after delivery as your hormones stabilize, acne and melasma usually improve as well. Some pigmentation changes might take a few months to completely fade, but with the right care, your skin can recover beautifully. This makes it the perfect time to explore skincare routines tailored to your pregnancy needs.
Skincare Tips for Expecting Mothers
Caring for your skin during pregnancy calls for a thoughtful approach that prioritizes both safety and effectiveness. With all the changes your body goes through, it’s essential to tweak your skincare routine to align with your changing hormones while steering clear of ingredients that could potentially harm your baby.
Daily Skincare Routine Changes
Your usual skincare routine might need a few adjustments to meet your skin's evolving needs. Start with a gentle, cream- or oil-based cleanser to maintain your skin's natural moisture barrier. Look for one that effectively removes dirt and makeup without causing dryness - this is especially important if your skin is producing more oil than usual.
Moisturizing becomes a non-negotiable step as your skin stretches and adapts. Opt for a fragrance-free, hypoallergenic moisturizer with ingredients like hyaluronic acid, glycerin, or ceramides. These help lock in moisture without clogging pores. Make it a habit to moisturize your face, neck, and chest twice a day.
Avoid harsh ingredients like retinoids, high concentrations of salicylic acid, and hydroquinone. Instead, stick to gentler options such as niacinamide and vitamin C, which can help control oil, reduce redness, and brighten your skin.
Keep your routine simple. Pregnancy is not the time to experiment with a bunch of new products. If you’re introducing something new, do it one product at a time and give your skin at least a week to adjust before adding anything else. This steady approach helps minimize irritation and keeps your skin happy.
These changes lay the groundwork for protecting your skin from external stressors.
Sun Protection and Managing Dark Spots
During pregnancy, sunscreen is your MVP, especially when it comes to preventing melasma and other pigmentation changes. Hormonal surges can make your skin more sensitive to the sun, which can deepen existing dark spots or create new ones.
Choose a broad-spectrum sunscreen with at least SPF 30 and reapply every two hours if you’re outside. Mineral sunscreens with zinc oxide or titanium dioxide are ideal because they sit on the skin's surface rather than being absorbed, making them safer and gentler for sensitive skin.
Protective clothing is a must. Wide-brimmed hats, sunglasses, and long sleeves aren’t just practical - they’re essential for shielding your skin from UV damage. Aim to stay in the shade, especially between 10:00 AM and 4:00 PM, when the sun’s rays are strongest.
For dark spots that have already appeared, patience is key. Many will naturally fade after delivery as your hormones settle. Vitamin C serums can help brighten dark spots safely during pregnancy, but results take time. Apply it in the morning before sunscreen for added protection and gradual brightening.
Skip harsh treatments like chemical peels, laser therapies, or prescription lightening creams while pregnant. If needed, these can be revisited after breastfeeding.
Dealing with Pregnancy Acne
Pregnancy acne can feel like an unwelcome blast from the past, but it’s a common side effect of hormonal changes. To manage breakouts, stick to a mild, non-comedogenic cleanser twice a day. Be careful not to over-wash, as this can actually trigger more oil production. Cleansers with low concentrations of glycolic or lactic acid can help keep pores clear without being too harsh.
For spot treatments, benzoyl peroxide in concentrations of 2.5% or lower is generally safe and effective for targeting acne-causing bacteria. Apply it sparingly to problem areas to avoid irritation.
A weekly clay mask can work wonders for absorbing excess oil and unclogging pores. Look for masks with kaolin or bentonite clay, but avoid those containing salicylic acid or other ingredients that aren’t pregnancy-safe.
Resist the urge to pick or squeeze blemishes. This can lead to scarring or infection. Instead, try a warm compress on stubborn spots to reduce inflammation.
Don’t forget about hygiene. Change your pillowcase every few days and regularly clean your phone screen to reduce bacteria that can contribute to breakouts around your jawline and cheeks.
If your acne becomes severe or doesn’t improve with gentle care, consult a dermatologist experienced in treating pregnant patients. They can recommend safe prescription treatments or procedures to manage your skin while keeping your baby’s health in mind.
Maternal Health and Newborn Stem Cell Banking
Taking care of yourself during pregnancy does more than just benefit you - it plays a crucial role in ensuring your baby’s health too. And while focusing on your own well-being is essential, considering options like newborn stem cell banking can add another layer of protection for your child’s future.
Why Maternal Health Matters for Newborns
Good self-care during pregnancy is key to supporting your baby’s development and ensuring a healthy delivery. While scientists continue to study the many ways a mother’s health impacts her baby, the core takeaway is clear: a healthy pregnancy promotes the best possible outcomes for both mom and baby.
Americord Registry: A Step Toward Future Health
In addition to maternal wellness, taking proactive steps like newborn stem cell banking can help safeguard your family’s health in the years to come. Stem cell banking involves collecting and storing stem cells from your baby’s umbilical cord blood, cord tissue, and placental tissue right after birth. These cells hold the potential for future medical applications in regenerative medicine.
Americord Registry provides a comprehensive approach to stem cell banking, offering services that include cord blood, cord tissue, placental tissue, and even exosome banking. Using their CryoMaxx™ Processing and advanced 5-compartment storage system, they aim to maximize the recovery and preservation of these valuable cells.
With AABB accreditation and clear, upfront pricing, Americord ensures you’re informed every step of the way. Pricing is subject to change and Annual Fees happen (in some cases). For the most up-to-date information, please visit our pricing page. The collection process itself is quick and simple, taking just a few minutes after the umbilical cord is clamped.
From maintaining a healthy pregnancy to planning for your family’s future, prioritizing your wellness and exploring options like stem cell banking can be an integral part of your journey to parenthood.
Conclusion
The pregnancy glow isn’t just a myth - it's a result of increased blood flow, elevated estrogen levels, and better hydration, all working together to give your skin that radiant look. This natural glow often encourages a renewed focus on prenatal skincare.
While many notice brighter, more hydrated skin, others may face challenges like acne or dark spots. The key to managing these changes lies in adjusting your skincare routine. Opt for gentle cleansers, apply sunscreen regularly, and stick to products that are safe during pregnancy.
But pregnancy is about more than just outward changes. Prioritizing self-care - whether through proper skincare, balanced nutrition, or even considering options like stem cell banking - helps lay the groundwork for both your health and your baby’s future. Science plays a role in guiding these choices, empowering you to make decisions that truly matter.
This is a time of incredible transformation, and your body’s changes - like that glow - are a testament to its strength. By understanding these shifts and caring for yourself, you’re setting the stage for the healthiest start possible. Celebrate this journey and trust in the amazing things your body can do.
FAQs
What are safe ways to update my skincare routine during pregnancy to handle acne and dark spots?
When adjusting your skincare routine during pregnancy, it's important to prioritize gentle, pregnancy-safe products. If you're dealing with acne, focus on keeping your skin clean and free of excess oil. Stay away from prescription treatments like isotretinoin or tretinoin, as they can be harmful to your baby. Instead, consider over-the-counter options like benzoyl peroxide or salicylic acid in low concentrations, but always consult your healthcare provider before using them.
For dark spots, daily application of a broad-spectrum sunscreen is a must, along with wearing a hat during peak sunlight hours to shield your skin. Safe exfoliating acids such as glycolic acid, lactic acid, or mandelic acid can help improve skin texture and address pigmentation. As always, check with your doctor before introducing new products to ensure they meet your pregnancy-specific needs.
What happens to the pregnancy glow after delivery, and will my skin return to normal?
The pregnancy glow is a temporary perk of pregnancy that usually fades a few weeks after giving birth. This happens as hormone levels stabilize and blood flow returns to normal. For most women, their skin gradually reverts to how it was before pregnancy, though the timing can differ based on factors like genetics and how you care for your skin postpartum.
If you're dealing with lingering skin changes, such as dryness or dark spots, don't worry - these are often short-lived. Gentle skincare can make a big difference. Keep your skin hydrated by drinking plenty of water, apply a good moisturizer, and always protect your skin from the sun to help it recover and maintain a healthy look during this period.
What causes the 'pregnancy glow,' and how can expecting moms maintain radiant skin?
The so-called "pregnancy glow" isn't just a myth - it's a real phenomenon tied to the changes your body undergoes during pregnancy, particularly in the second trimester. With increased blood flow, your circulation gets a boost, giving your cheeks a natural rosy appearance. At the same time, hormonal shifts, like higher estrogen levels, ramp up oil production, giving your skin a brighter, more luminous look. Together, these factors create the radiant complexion often linked to pregnancy.
To keep your skin looking its best during this time, stick to a gentle skincare routine. Opt for a mild cleanser, stay well-hydrated, and use a moisturizer that suits your skin type. Don't skip sunscreen - it helps protect against sensitivity or discoloration. If you run into any skin issues, reach out to your healthcare provider for tailored advice.
